15 best perfumes for sensitive noses


There are a few things to keep in mind when shopping for a fragrance that won’t irritate your nose.

Choose skin scents. When choosing a fragrance, look for something with a low spread, Shapiro recommends. “High-impact scents, the trail of perfume you leave in your wake, will cause more headaches just because the scent is so bold and present,” she says.

When in doubt, go for an Eau de Toilette. Many perfumes come in either formulas, de toilette or in Eau de Parfum formulations. If you’re on the sensitive side, Olorunissomo recommends an Eau de Toilette formula. “Usually, [an] An Eau de Toilette formula contains a lower concentration of fragrance oil,” she says. “An Eau de Parfum can contain a concentration of 15% to 20% fragrance oil, while an Eau de Toilette has a lower concentration range of 10% to 15%.” An Eau de Toilette is the same as an Eau de Parfum of the same name, only with a lower fragrance intensity.

Do not choose complex scents. Olorunissomo says it’s best to look for more linear scents that don’t develop on your skin over time.

Choose a different format. Instead of traditional fragrances, consider a body lotion or oil, which will develop close to your skin, says Olorunissomo.



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