How to deal with a difficult family during the holidays

MedCircle, with 1 million subscribers, is another channel worth indulging in for anyone who enjoys listening to mental health content during long trips. The channel says it updates its content every week, and offers interviews with world-class psychiatrists and psychologists.

These two channels have accompanied me on long trips home, and provide an abundance of tools for navigating the challenging dynamics of relationships.

2 of the bestselling audiobooks

Lindsey Gibson, VA clinical psychologist, author of the bestselling self-help book Adult children of emotionally immature parents: How to heal from distant, dismissive, or self-involved parents.. Her experience includes helping her clients overcome difficulties caused by what she has coined as “EIPs” or “emotionally immature parents”.

Emotionally immature people are very selfish, preoccupied with themselves, do not reflect themselves, and do not respect boundaries. “They tend to be somewhat dominant,” Gibson said during an interview. Her audiobook is available on Amazon and is perfect for long trips or flights. It comes complete with a roadmap for how to identify and disengage emotionally immature people – a crash course while on vacation for anyone who needs it.

audio book The Body Keeps the Score: The Brain, Mind, and Body in Trauma HealingBy Boston psychiatrist Bissell van der Kolk, is another great road or sky companion for anyone interested in how trauma shapes the body and brain, and how to recover from it.

I have read and dedicated both of these books to my friends who have experienced – and struggled to overcome – psychological abuse at the hands of close relationships.

2 podcasts for wellness lovers

Paul Krause is a licensed therapist who runs the Center for Informed Trauma Counseling in Grand Rapids, Michigan. his podcast, intentional doctor, featuring 75 episodes of educational talks covering psychology and philosophy with a variety of health professionals. His work was recently shown on PBS.

I asked Krause about the nature of his work with clients, particularly during the holidays. “Holidays are often a busy time for therapists,” he said in an email. “Many clients experience anxious anticipation of feeling obligated to spend time with certain family members, or may request additional appointments in the holiday period. In general, holidays can be a time of mental health crisis for many people.”

With episodes focusing on yoga, substance use disorder, chronic pain, anxiety, and other topics, listeners can browse them all or find specific episodes related to their own issues.

Finally, the podcast open usHosted by bestselling author Brené Brown, it offers in-depth discussions on topics including relationships, courage, shame, stress and burnout. Her podcast is a must-hear for anyone who needs reminders on how to stay grounded in the face of stress and conflict this holiday season.

While I can’t say that the videos, audiobooks, and podcasts I’ve enjoyed on YouTube have successfully turned my holiday experiences into Hallmark specials, it was comforting to know that people were talking about the situations, scenarios, and difficulties I was talking about ( mistakenly)) thought it was unique to my personal circumstances. It is perhaps more correct now than ever that relationships with loved ones are – for many people – like walking on eggshells. If traveling on vacation to see difficult family is a must, these resources can help you prepare.

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